Main Content
Tobacco Use, Smoking and Vaping
Types of tobacco use and vaping
Parents, teens, older adults, pregnancy
Smoking, vaping, and your health
Lowering your risk
Not ready or don't want to quit
Thinking about quitting
Quitting
Getting ready to quit
Quitting now
Getting help
Support and services to help you quit
Medicines to help you quit
Stories to inspire you
Maybe you’re just starting to think about quitting tobacco. Or maybe you know you’re not ready, or you don’t want to quit. Wherever you are, here you can learn more about ways to lower your risk of harm from tobacco.
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