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After COVID
Symptoms
Daily activities
Getting back into a routine
Managing your energy
Eating well
Sleeping well
Brain health and mental health
Returning to work or school
Physical activity
Exercise
Exercise guidance and support
Resources
After COVID-19, some people feel well enough to go back to work or school quite soon. For others, it can take more time.
It can help to go back to work or school routines gradually while being mindful of your energy and other symptoms:
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