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Teens' biological clocks change during puberty. Adolescents and teens tend to fall asleep later at night and to sleep later in the morning than younger children do. This pattern can cause problems, because school schedules often require that teens get up early for classes. Some teens may become sleep deprived. They may:
Teenagers need about 10 hours of sleep each night.
If your teen is showing signs of not getting enough sleep, you can try these tips.
Explain the need for more sleep.
Remind your teen to turn off the TV, computer, cell phone, and other screens.
Current as of: July 11, 2023
Author: Healthwise StaffClinical Review BoardAll Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Author: Healthwise Staff
Clinical Review BoardAll Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
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