It’s important to remember that you don’t have to deal with lower urinary tract symptoms on your own. Talking to your healthcare provider can help you find ways to manage your symptoms and improve your quality of life.

To get ready for your appointment with your healthcare provider:

• Write down how you feel, your symptoms, when they started, how long symptoms last, what makes your symptoms better or worse, and any concerns you have. Use a symptom tracker (PDF) to help you remember information about your symptoms.
• A voiding diary (PDF) helps you keep track of your urination. Your healthcare team can use the information in a voiding diary to figure out if you are having trouble urinating. If there is a problem, the information can help your healthcare team know how to treat the problem.
• Ask someone you trust to go with you to your appointment. They can help you ask questions, write down instructions, and remember explanations.
• Bring a pen and paper and plan to write notes during the visit. Or you can record the conversation using your phone or an app like the Alberta Health Services My Care Conversations app.