Before the appointment

• Have your child wear a short-sleeved shirt or loose clothes to free their arm or leg for the vaccine.
• Talk to your child about what will happen, how it will feel, and how to cope. You can use pictures, stories, and words your child understands.
• Decide when to talk to your child about getting the vaccine. Give them time to plan, but not too much time to worry.
• Be positive and honest: "You will get a medicine to keep you healthy. The medicine is called a vaccine. It goes in your arm by a needle. You might feel a pinch for a few seconds."
• If you have a baby, feed them before, during, or after they get the vaccine. This is one of the best ways to help babies have less pain.
• Help your child think of things they can do to feel better during the immunization, such as bringing a favourite toy or comfort item.
• Plan ahead for a special activity you can do together after their immunization, such as playing a favourite game or something else you both enjoy.
• Be prepared with any documents you need to bring to the appointment. Knowing you have what you need can help you focus on your child.
• Bring a list of questions you want to ask the healthcare provider.
• Talk to the school nurse or call your local public health or community health centre if your child is getting a vaccine at school and is very afraid of needles. They will work with you to find the best way to support your child.

For more information about your child’s health checkups, visit Healthy Parents, Healthy Children.