Do you find it challenging to make time for yourself while taking care of others? Are you curious about quick and easy ways to lower your stress and increase wellness?
Join us for these 4 sessions in this series. Feel free to attend 1 or all of them to:
- learn simple and effective ways to increase your self-care
- practice brief and useful activities that you could easily add to your routine
This open series consists of 4 webinars. A different topic will be presented each week. You can choose which ones you want to see and in what order. These are stand-alone sessions. Registration is required for each weekly session. They are intended for parents and caregivers of children of any age.
Length of session: 30 minutes each – 4 sessions
Type of session: Live online session – hosted on Zoom
Developed and delivered by: AHS psychologist and social worker
Session: Awareness
Bring your attention to the present moment. Notice your thoughts, feelings, and physical sensations.
Date and registration
Session: Gratitude
Pay attention to and appreciate the good in your everyday activities.
Date and registration
Session: Acceptance
Observe and allow experiences around you. Develop your curiosity of what is happening inside of you.
Date and registration
Session: Compassion
Learn about and practice giving kindness and care to yourself and others.
Date and registration
