Alberta Health Services
Health Information
Asking for help and accepting support can reduce stress and help you live better over time. Connecting with programs and services may be able to help you physically, emotionally, or by sharing useful information and resources.
Being a parent or caregiver can be challenging as well as rewarding. Learn more about ways to care for yourself as you care for others.
Find more information related to caring for your child and your family. Listed below are programs and services, resources and tools, important numbers, and quick references to related websites and other support organizations.
Find programs that provide information and guidance to help improve health and wellness.
Find programs designed to support the healthy development of your child and family.
Find programs that provide social assistance and community connections.
Self-care practices and social supports can help you feel better prepared to deal with being a parent.
It’s important to take time to connect with yourself and others. This increases your ability to cope with stress.
Stress is normal and can be useful. If it happens too often or lasts too long, it can have bad effects. Learn ways to manage stress.
How you think can affect how you feel. And how you feel can affect your thinking. Learn how your mind can have a positive effect on your health.
Difficult experiences can help you learn about yourself. If you can’t change what happens, you may be able to change how you feel about it. Learn how to treat yourself with kindness.
Join a live session hosted by healthcare providers to learn about caring for yourself, your child, and your family.
Monday to Friday from 9 a.m. to 5 p.m.
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