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Mental Health

Ways to Wellness video series

​​​​​​​​Taking care of your mind is an important part of taking care of your health. There are many small steps you can take to make a big difference in your mental health and wellness.

Ways to Wellness – Be kind

Showing kindness can help you and others feel good.

Ways to Wellness – Be yourself

Appreciating yourself is good for your mental health.

Ways to Wellness – Practise gratitude

Being grateful can help you have a positive outlook on life.

Ways to Wellness – Get active

Physical activity can improve your mood.

Ways to Wellness – Eat healthy food

What you eat affects how you feel. Eat healthy to feel health.

Ways to Wellness – Get your groove on

Music can be an important part of healthy living.

Ways to Wellness – Laugh

Laughter is medicine for your mind and helps lower stress and tension.

Current as of: March 7, 2022

Author: Addiction and Mental Health, Alberta Health Services