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Mental Health

Ways to Wellness video series

Taking care of your mind is an important part of taking care of your health. There are many small steps you can take to make a big difference in your mental health and wellness.

Ways to Wellness – Be kind

Showing kindness can help you and others feel good.

Ways to Wellness – Be yourself

Appreciating yourself is good for your mental health.

Ways to Wellness – Practise gratitude

Being grateful can help you have a positive outlook on life.

Ways to Wellness – Get active

Physical activity can improve your mood.

Ways to Wellness – Eat healthy food

What you eat affects how you feel. Eat healthy to feel health.

Ways to Wellness – Get your groove on

Music can be an important part of healthy living.

Ways to Wellness – Laugh

Laughter is medicine for your mind and helps lower stress and tension.

Current as of: March 7, 2022

Author: Addiction and Mental Health, Alberta Health Services

This material is not a substitute for the advice of a qualified health professional. This material is intended for general information only and is provided on an "as is", "where is" basis. Although reasonable efforts were made to confirm the accuracy of the information, Alberta Health Services does not make any representation or warranty, express, implied or statutory, as to the accuracy, reliability, completeness, applicability or fitness for a particular purpose of such information. Alberta Health Services expressly disclaims all liability for the use of these materials, and for any claims, actions, demands or suits arising from such use.