Welcome to the early concussion education learning module! This module is for adults who have had a concussion or people who want to know more about concussions. Remember, if you think you have a concussion, it is important to see your family doctor or other health care professional.

In this module you will find:

• Information about concussion and how it can affect your mind and body
  • So you’ve had a concussion… what do you need to know?
• Strategies to help with recovery:
  • Sleep
  • Pacing and Energy Conservation
  • Stress Management
• Dealing with Symptoms
  • Post-traumatic Headaches
  • Mood
  • Balance & Dizziness (The Vestibular System)
  • Thinking Skills
  • Screen Time
• Getting back to real life
  • Return to Activities
  • Return to Exercise
  • Return to Work and School
• Tools
  • Tools to help you do everything you can to recover quickly and get back to the activities you need, want and love to do!