What is a webinar?
A webinar is an online class led by a pelvic health physiotherapist. It’s a simple and private way to learn about your body and health. You can watch and listen to the presenter and try the exercises. You can ask questions without anyone seeing you or knowing your name.
Why should I attend?
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No cost: These webinars are completely free and open to anyone in Alberta.
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Expert advice: A trained physiotherapist will guide you through this live class.
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Private and interactive: You can follow along and ask questions in the chat without sharing your name or turning on your camera.
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Flexible times: Pick a date and time that works best for you.
How it works:
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Register online to save your spot. You’ll be sent a link to join the class.
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On the day of the webinar, click the link on any device with internet (phone, tablet, or computer)
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Join the session live.
If you have trouble registering for a webinar, email
pelvichealthPT@ahs.ca and someone will help you.
Upcoming webinars
Pelvic organ prolapse
Are you feeling pressure, discomfort, or a bulging sensation “down there”?
Pelvic organ prolapse is when the organs in your pelvis drop from their usual position. It can be hard to talk about, but learning is the first step to feeling better.
Join this webinar to learn about:
- how the pelvic floor muscles and tissues support your organs
- what pelvic organ prolapse is and what causes it
- common signs and symptoms
- simple lifestyle tips that can help you feel better
- exercises to help strengthen your pelvic floor muscles
If you’re just starting to notice changes or have been dealing with pelvic organ prolapse for a while, this session can help.
Length of session: 1 hour
Type of session: Live online session – hosted on Zoom
Developed and delivered by: AHS physiotherapists
Date and registration
Pelvic pain (female anatomy)
Do you have pain in your pelvis? You’re not alone.
Pelvic pain can affect your daily life. Understanding what’s going on is the first step toward feeling better.
Join us in this webinar to learn about:
- basic female pelvic anatomy
- pain and how it affects your body
- types of pelvic pain and how they are treated
- simple activities and exercises to help manage symptoms
If your symptoms are new or you’ve had them for some time, this class can help you better understand your body. You learn how to move more freely and live with less discomfort.
Length of session: 1 hour
Type of session: Live online session – hosted on Zoom
Developed and delivered by: AHS physiotherapists
Date and registration
Recovery after baby
Have you recently had a baby? Have you noticed changes in your body?
This session is for anyone who wants to learn about regaining their core strength, including pelvic health after childbirth.
Join us in this webinar to learn about:
- how your pelvic floor muscles and tissues support your organs
- changes to your body after having a baby, including:
- tears near the vagina
- leaking pee or poop
- constipation
- pelvic organ prolapse
- separated abdominal muscles
- pregnancy related pelvic pain
- simple exercises and lifestyle tips to help your body recover after childbirth
If it’s been a few weeks or several months since you had your baby, this class can help support your recovery.
Length of session: 2 sessions – 1 hour each (2 hours total)
Type of session: Live online session – hosted on Zoom
Developed and delivered by: AHS physiotherapists
Date and registration
Urinary incontinence (female)
Does your bladder leak? You’re not alone.
This is a common problem for many women. People don’t always want to talk about it. The good news is, there are ways to manage symptoms to help you feel more confident and have a better quality of life.
Join this webinar to learn about:
- how the female pelvic floor works to control the bladder
- what urinary incontinence is and why it’s a health issue, not just something that happens with age
- different types of urinary incontinence
You’ll learn about simple exercises and lifestyle tips to help you manage symptoms. If your symptoms are new or have been ongoing, this class can help you get started on your path to recovery.
Length of session: 2 sessions – 1 hour each (2 hours total)
Type of session: Live online session – hosted on Zoom
Developed and delivered by: AHS physiotherapists
Date and registration
Urinary incontinence (male)
Does your bladder leak? You’re not alone.
The good news is, there are ways to manage symptoms to help you feel more confident and have a better quality of life.
Join this webinar to learn about:
- how the male pelvic floor works to control the bladder
- what urinary incontinence is and why it’s a health issue, not just something that happens with age
- different types of urinary incontinence
You’ll learn simple exercises and lifestyle tips to help you manage symptoms. If you’re managing symptoms for yourself or supporting someone who has this, this session can help.
Length of session: 1 hour
Type of session: Live online session – hosted on Zoom
Developed and delivered by: AHS physiotherapists
Date and registration
