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Some groups such as the Canadian Cardiovascular Society and Hypertension Canada, publish dietary and lifestyle guidelines for general heart health. These guidelines are similar to the recommendations of Canada's Food Guide.
These recommendations are for healthy adults and children older than age 2 as well as people who already have health problems such as coronary artery disease, diabetes, metabolic syndrome, or heart failure.
Following these tips can help make your heart healthier:
Special considerations include the following:
These recommendations from the AHA are just one of several eating plans that help keep your heart healthy. Other heart-healthy eating plans are Canada's Food Guide to Healthy Eating, the DASH diet, and the Mediterranean diet.
CitationsEckel RH, et al. (2013). 2013 AHA/ACC guideline on lifestyle management to reduce cardiovascular risk: A report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines. Circulation. http://circ.ahajournals.org/content/early/2013/11/11/01.cir.0000437740.48606.d1.citation. Accessed December 5, 2013. Vos MB, et al. (2017). Added sugars and cardiovascular disease risk in children: A scientific statement from the American Heart Association. Circulation, 135(19): e1017–e1034. DOI: 10.1161/CIR.0000000000000439. Accessed August 30, 2016.Other Works ConsultedExpert Panel on Integrated Guidelines for Cardiovascular Health and Risk Reduction in Children and Adolescents (2011). Expert panel on integrated guidelines for cardiovascular health and risk reduction in children and adolescents: Summary report. Pediatrics, 128(Suppl 5): S213–S256.Johnson RK, et al. (2009). Dietary sugars intake and cardiovascular health: A scientific statement from the American Heart Association. Circulation, 120(11): 1011–1020.
Adaptation Date: 8/18/2021
Adapted By: Alberta Health Services
Adaptation Reviewed By: Alberta Health Services
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