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Vaping is using a device to inhale vapour that may contain nicotine, flavourings, or chemicals from cannabis. The devices may also be called electronic cigarettes or e-cigarettes. They may look like pens or flash drives.
These are some things to consider about vaping.
You may have started vaping because you thought it was safer than smoking cigarettes. But vaping has its own problems. There are lots of reasons to stop.
If someone offers you a vape, you don't have to take it. And if you've tried vaping, you don't have to keep doing it. Here are some ways you can say no.
Sometimes that's all you need to do. Say it as many times as you need to. Also ask the person not to ask you again: "I'm cool with my decision, so don't bother me again."
Here are some examples: "If my parents find out, they'll take my car away," or "I have to practice with my band tomorrow and don't want to be short of breath."
It's okay to leave a party or group where vapes are being used.
"I'd rather play video games" or "Let's listen to some music." By doing this, you might also prevent your friend from vaping.
Make it clear that you don't want to vape and that continuing to ask you is showing no respect for your opinions. "I don't give you a hard time, so why are you giving me a hard time?"
If you think you might go someplace where people are vaping, don't go. But if you do go, think in advance about what you will do if someone offers you a vape.
Go to https://www.healthwise.net/patientEd
Enter V004 in the search box to learn more about "Teens: Learning About Vaping".
Adaptation Date: 5/16/2023
Adapted By: Alberta Health Services
Adaptation Reviewed By: Alberta Health Services
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