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Carpal Tunnel Syndrome: Exercises

Introduction

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain.

You will be told when to start these exercises and which ones will work best for you.

Warm-up stretches

Note: When you no longer have pain or numbness, you can do exercises to help prevent carpal tunnel syndrome from coming back. Do not do any stretch or movement that is uncomfortable or painful.

  1. Rotate your wrist up, down, and from side to side. Repeat 4 times.
  2. Stretch your fingers far apart. Relax them, and then stretch them again. Repeat 4 times.
  3. Stretch your thumb by pulling it back gently, holding it, and then releasing it. Repeat 4 times.

How to do the exercises

Prayer stretch

Prayer stretch
slide 1 of 3
slide 1 of 3, Prayer stretch,
  1. Start with your palms together in front of your chest just below your chin.
  2. Slowly lower your hands toward your waistline, keeping your hands close to your stomach and your palms together until you feel a mild to moderate stretch under your forearms.
  3. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times.

Wrist flexor stretch

Wrist flexor stretch
slide 2 of 3
slide 2 of 3, Wrist flexor stretch,
  1. Extend your arm in front of you with your palm up.
  2. Bend your wrist, pointing your hand toward the floor.
  3. With your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm.
  4. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times.

Wrist extensor stretch

Wrist extensor stretch
slide 3 of 3
slide 3 of 3, Wrist extensor stretch,
  1. Repeat steps 1 through 4 of the stretch above, but begin with your extended hand palm down.

Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor or nurse call line if you are having problems. It's also a good idea to know your test results and keep a list of the medicines you take.

Where can you learn more?

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