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Health Information and Tools > Patient Care Handouts >  Following Canada's Food Guide for Children: Care Instructions

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Following Canada's Food Guide for Children: Care Instructions

You can use Canada's Food Guide to know how much vegetables and fruits, whole grain foods, and protein foods to offer your child every day.

At meals, fill half the plate with vegetables and fruits. Try to include a good variety of colours, textures, and shapes.

Try serving apples, carrots, berries, cabbage, sweet potato, pears, peppers, leafy greens, or tomatoes. Vegetables and fruits can be fresh, frozen, canned, or dried.

Fill one-fourth of the plate with whole grain foods. Try quinoa, whole grain pasta, whole grain bread, oatmeal, or brown rice.

Fill one-fourth of the plate with protein foods. Try foods like eggs, beans, fish, poultry, lean meat, peanut butter, or tofu.

Protein foods also include low-fat dairy products like milk, yogurt, and cheese or fortified soy beverages.

For 24/7 nurse advice and general health information call Health Link at 811.

Where can you learn more?

Go to https://www.healthwise.net/patientEd

Enter H145 in the search box to learn more about "Following Canada's Food Guide for Children: Care Instructions".

Adaptation Date: 06/13/2024

Adapted By: Alberta Health Services

Adaptation Reviewed By: Alberta Health Services

Adapted with permission from copyrighted materials from Ignite Healthwise, LLC (Healthwise). This information does not replace the advice of a doctor. Healthwise disclaims any warranty and is not responsible or liable for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

For 24/7 nurse advice and general health information call Health Link at 811.

Adaptation Date: 06/13/2024

Adapted By: Alberta Health Services

Adaptation Reviewed By: Alberta Health Services