Your Care Instructions

A person with psychosis cannot tell the difference between what is real and what is not real. It can cause strange thoughts and behaviours. A person with psychosis may have:

• Delusions. These are beliefs that are not real.
• Hallucinations. These are things that the person sees or hears that are not really there.
• Personality changes.

Psychosis can be treated with medicines and counselling. It is important to take your medicines exactly as prescribed, even when you feel well. You will need ongoing follow-up care and may need lifelong treatment.

When psychosis is not treated, the risks are higher for suicide, a hospital stay, and other problems. Early treatment may help a person who is having his or her first episode of psychotic thoughts. Ask your doctor about early treatment.

How can you care for yourself at home?

• Be safe with medicines. Take your medicines exactly as prescribed. Call your doctor or nurse advice line if you think you are having a problem with your medicine. You will get more details on the specific medicines your doctor prescribes.
• Go to your counselling sessions and follow-up appointments.
• Join a self-help or support group. These groups can be very helpful for some people with psychosis.
• Get at least 2½ hours of moderate to vigorous exercise a week. Walking is a good choice. You also may want to do other activities, such as running, swimming, cycling, or playing tennis or team sports.
• Get enough sleep.
• Eat a healthy, balanced diet. It includes whole grains, dairy, fruits and vegetables, and protein. Eat a variety of foods from each of those groups. This will get you all the nutrients you need.
• Avoid alcohol and drugs.

Where to get help 24 hours a day, 7 days a week

If you or someone you know talks about suicide, self-harm, a mental health crisis, a substance use crisis, or any other kind of emotional distress, get help right away.

• Call Talk Suicide Canada: 1-833-456-4566 or text 45645 (4 p.m. to midnight ET).
• Kids or teens can call Kids Help Phone: 1-800-668-6868 or text CONNECT to 686868.
• Go to the Talk Suicide Canada website at https://talksuicide.ca or the Kids Help Phone website at https://kidshelpphone.ca for more information.

Consider saving these numbers in your phone.

For the caregiver

If you are caring for someone with psychosis, it is important that you take care of yourself as well.

• Learn about psychosis. Know the first signs that symptoms are getting worse.
• Make a plan with all family members about how to take care of your loved one when symptoms are bad.
• Talk about your fears and concerns and those of other family members.
• Seek counselling if you need to.
• Know your legal rights and the legal rights of your family member or loved one.
• Take care of yourself. Stay involved with your own interests, such as your career, hobbies, and friends. Try things like exercise, positive self-talk, relaxation, and deep breathing to help manage your stress.
• Give yourself time to grieve. You may need to deal with emotions such as anger, fear, and frustration. After you work through your feelings, you will be better able to care for yourself and your family.