Top of the page
Follow these tips to avoid compressing the spinal discs or straining your lower back when you are lifting:
Keep in mind:
Current as ofSeptember 20, 2018
Author: Healthwise StaffWilliam H. Blahd, Jr., MD, FACEP - Emergency MedicineBrian O'Brien, MD, FRCPC - Internal MedicineAdam Husney, MD - Family MedicineKathleen Romito, MD - Family MedicineJoan Rigg, PT, OCS - Physical Therapy
Current as of: September 20, 2018
Author: Healthwise Staff
Medical Review:William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Brian O'Brien, MD, FRCPC - Internal Medicine & Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Joan Rigg, PT, OCS - Physical Therapy
To learn more about Healthwise, visit Healthwise.org.
© 1995-2019 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.