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Your musculoskeletal system supports you and helps you move. It's made up of your bones and joints. It also includes muscles, tendons, and ligaments.
You can injure muscles, ligaments, and tendons. You may get a strain, a sprain, or a problem from overuse.
Problems with bones and joints include osteoporosis, arthritis, and breaks or fractures.
Keep your muscles healthy, strong, and flexible. This helps protect your joints and strengthen your bones. Increase your muscle strength. This can help your balance and posture and help you avoid falls.
Your bones need calcium, vitamin D, and exercise to stay strong. Avoid smoking, and limit alcohol. Smoking and heavy alcohol use can make your bones thinner.
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Current as of: November 16, 2020
Author: Healthwise Staff
Medical Review:Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine
Care instructions adapted under license by your healthcare professional. If you have questions about a medical condition or this instruction, always ask your healthcare professional. Healthwise, Incorporated disclaims any warranty or liability for your use of this information.
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