Top of the page
A back strain happens when you overstretch, or pull, a muscle in your back. You may hurt your back in a mishap or when you exercise or lift something. Sometimes you may not know how you hurt your back.
Most back pain will get better with rest and time. You can take care of yourself at home to help your back heal.
Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor or nurse call line if you are having problems. It's also a good idea to know your test results and keep a list of the medicines you take.
Call 911 anytime you think you may need emergency care. For example, call if:
Call your doctor or nurse call line now or seek immediate medical care if:
Watch closely for changes in your health, and be sure to contact your doctor or nurse call line if:
Go to https://www.healthwise.net/patientEd
Enter U110 in the search box to learn more about "Upper and Middle Back (Thoracic) Strain: Care Instructions".
Current as of: September 20, 2018
Author: Healthwise Staff
Medical Review:Adam Husney MD - Family Medicine & Heather Quinn MD - Family Medicine & Marco Mannarino MD - Family Medicine
Care instructions adapted under license by your healthcare professional. If you have questions about a medical condition or this instruction, always ask your healthcare professional. Healthwise, Incorporated disclaims any warranty or liability for your use of this information.
©2006-2019 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.