Learning About Low-Carbohydrate Foods
What foods are low in carbohydrate?
The foods you eat contain nutrients, such as vitamins and minerals. Carbohydrate is a nutrient. Your body needs the right amount to stay healthy and work as it should. You can use the list below to help you make choices about which foods to eat.
Some foods that are lower in carbohydrate include:
Dairy and dairy alternatives
- Cheese
- Cottage cheese
- Cream cheese
- Nut beverage (unsweetened)
- Soy beverage (unsweetened)
- Yogurt (Greek, plain)
Fruits
Meats and other protein foods
- Almonds
- Beef
- Chicken
- Cod
- Eggs
- Halibut
- Peanut butter and other nut butters
- Pistachios
- Pork
- Pumpkin seeds
- Tofu
- Trout
- Tuna
- Turkey
- Walnuts
Vegetables
- Broccoli
- Carrots
- Cauliflower
- Green beans
- Mushrooms
- Peppers
- Salad greens
- Spinach
- Tomatoes
Work with your doctor to find out how much of this nutrient you need. Depending on your health, you may need more or less of it in your diet.
Where can you learn more?
Go to https://www.healthwise.net/patientEd
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Current as of: March 1, 2023
