Learning About High-Vitamin D Foods
What foods are high in vitamin D?
The foods you eat contain nutrients, such as vitamins and minerals. Vitamin D is a nutrient. Your body needs the right amount to stay healthy and work as it should. You can use the list below to help you make choices about which foods to eat.
Here are some foods that contain vitamin D.
Fruits
- Orange juice, fortified with vitamin D
Dairy and dairy alternatives
- Milk, fortified with vitamin D
- Dairy alternatives (almond, rice, soy beverages), fortified with vitamin D
- Yogurt, fortified with vitamin D
Meats and other protein foods
- Herring
- Mackerel
- Sardines
- Salmon
- Trout
- Tuna
- Whitefish
Fats
Work with your doctor to find out how much of this nutrient you need. Depending on your health, you may need more or less of it.
Where can you learn more?
Go to https://www.healthwise.net/patientEd
Enter V450 in the search box to learn more about "Learning About High-Vitamin D Foods".
Adaptation Date: 2/28/2022
Adapted By: Alberta Health Services
Adaptation Reviewed By: Alberta Health Services
