Thumb Sprain: Rehab Exercises
Introduction
Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain.
You will be told when to start these exercises and which ones will work best for you.
How to do the exercises
Isolated thumb IP-joint flexion
slide 1 of 3, Isolated thumb IP-joint flexion,
- Place your forearm and hand on a table. Your affected thumb should point up.
- With your other hand, hold your thumb steady just below the joint nearest your thumbnail.
- Bend the tip of your thumb down. Then straighten it.
- Repeat 8 to 12 times.
Isolated thumb MP-joint flexion
slide 2 of 3, Isolated thumb MP-joint flexion,
- Place your forearm and hand on a table with your affected thumb pointing up.
- With your other hand, hold the base of your thumb and palm steady.
- Bend your thumb downward where it meets your palm, then straighten it.
- Repeat 8 to 12 times.
- It's a good idea to repeat these steps with your other hand.
Finger-thumb opposition
slide 3 of 3, Finger-thumb opposition,
- With one hand, point your fingers and thumb straight up. Your wrist should be relaxed, following the line of your fingers and thumb.
- Touch your thumb to each finger, one finger at a time. This will look like an "okay" sign. Try to make the circle as round as you can. And try to keep your other fingers as straight as you can.
- Repeat 8 to 12 times with each hand.
Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor or nurse advice line (811 in most provinces and territories) if you are having problems. It's also a good idea to know your test results and keep a list of the medicines you take.
Current as of: July 31, 2024
