A healthy, balanced diet gives your body nutrients. Nutrients are like fuel for your body. They give you energy. And they keep your heart beating, your brain active, and your muscles working. They also help to build and strengthen bones, muscles, and other body tissues.
Your body needs three major nutrients for energy. These are carbohydrate, protein, and fat.
Your body needs all three of these nutrients to be healthy. If you choose a good mix of foods, you can help your body get the right amounts of carbohydrate, protein, and fat. It can also keep you at a healthy weight.
Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor or nurse call line if you are having problems. It's also a good idea to know your test results and keep a list of the medicines you take.
Go to Canada's Food Guide at www.hc-sc.gc.ca/fn-an/food-guide-aliment/basics-base/quantit-eng.php to learn how many food guide servings you should aim for each day.
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Current as of:
July 26, 2016
Adam Husney, MD - Family Medicine
& Kathleen Romito, MD - Family Medicine
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