During a panic attack, you may have a feeling of intense fear or terror, trouble breathing, chest pain or tightness, heartbeat changes, dizziness, sweating, and shaking. A panic attack starts suddenly and usually lasts from 5 to 20 minutes but may last even longer. You have the most anxiety about 10 minutes after the attack starts. An attack can begin with a stressful event, or it can happen without a cause.
Although panic attacks can cause scary symptoms, you can learn to manage them with self-care, counselling, and medicine.
Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor or nurse call line if you are having problems. It's also a good idea to know your test results and keep a list of the medicines you take.
Do relaxation exercises for 10 to 20 minutes a day. You can play soothing, relaxing music while you do them, if you wish.
As you continue to breathe slowly and deeply, relax by doing the following for another 5 to 10 minutes:
Call 911 anytime you think you may need emergency care. For example, call if:
Watch closely for changes in your health, and be sure to contact your doctor or nurse call line if:
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Current as of: December 7, 2017
Adam Husney, MD - Family Medicine
& Kathleen Romito, MD - Family Medicine & Christine R. Maldonado, PhD - Behavioral Health
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