When you have cancer, you may feel confused, alone, and scared. Your loved ones may feel this way too. But you are not alone. Other people are also going through the same thing. They know how you feel.
Talking with other people who have cancer can be very helpful. Support can come from your family and friends, health professionals, support groups, or your church. Don't be afraid to ask for help.
Just telling your story and talking about your fears to someone else can help you feel better. Studies show that sharing your feelings with others can lower your stress level. If you don't want to talk to someone, writing down your fears may also help you feel better.
Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor or nurse call line if you are having problems. It's also a good idea to know your test results and keep a list of the medicines you take.
Cancer support groups meet often to talk about cancer and ways to cope with it. Some support groups are only for people who have cancer. Others are for their loved ones. These groups offer practical advice and emotional support.
In a cancer support group, you will share:
Online support groups can be another good place to find support. Some people prefer to express themselves and share information this way.
In any type of support group, you can offer advice, support, and ideas to others about what has worked for you. Support groups provide a safe place for you to express some of the powerful emotions you are feeling.
Spirituality is a sense of meaning and purpose in life. It is a much bigger concept than religion. Religion is only one way people can lead a spiritual life.
Some people don't think of spiritual matters often. For others, it is a part of daily life.
Spirituality may involve a relationship to a higher power or an energy that makes life worthwhile. It can include feeling connected to friends, loved ones, or a meaningful job.
You may explore your spirituality through:
Check out the information and support offered by national organizations. Some of these include:
Your local cancer program may know of support resources in your area. Ask for more information at your cancer centre or doctor's office.
Watch closely for changes in your health, and be sure to contact your doctor or nurse call line if:
Go to https://www.healthwise.net/patientEd
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Current as of: July 26, 2016
Adam Husney, MD - Family Medicine
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