Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain.
Your doctor or physiotherapist will tell you when you can start these exercises and which ones will work best for you.
Note: You will need a pillow for this exercise.
Note: You will need a small pillow for this exercise.
Note: You will need a large therapy ball for this exercise. Ask your doctor or physiotherapist what size you will need, but it should be large enough to cover your back.
Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor or nurse call line if you are having problems. It's also a good idea to know your test results and keep a list of the medicines you take.
Go to https://www.healthwise.net/patientEd
Enter A255 in the search box to learn more about "Lateral Collateral Ligament Sprain: Rehab Exercises".
Current as of: March 21, 2017
Adam Husney, MD - Family Medicine
& E. Gregory Thompson, MD - Internal Medicine
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