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Massage is rubbing the soft tissues of the body, such as the muscles. Therapists usually apply pressure with their hands but sometimes with the forearms, elbows, and feet. There are at least 80 types of massage. Some are gentle. Some are intense.
There are at least 80 different types of massage. Some are gentle, and some are very active and intense.
Swedish massage is very gentle. It is often used to promote relaxation, improve blood flow, and relieve muscle tension. The therapist uses long, gliding strokes and kneading and tapping techniques on the top layer of muscles in the direction of blood flow to the heart. This may also include moving the joints gently to improve range of motion.
Deep tissue massage is more active and intense. It is used to treat long-lasting muscle tension. The therapist applies slow strokes (with the fingers, thumbs, and elbows) using intense pressure to reach deeper layers of the muscles than those reached with a Swedish massage technique.
People use massage to help relax and to relieve pain. It can also relieve muscle tension and may improve blood flow, relieve pressure on nerves, and restore normal joint movement.
When done the right way, massage is considered safe. But it isn't a good idea to get a massage if you:
Choosing a massage therapist who has received provincial certification ensures that your massage therapist has a certain level of training and uses certain practice guidelines. Keep in mind that massage requires a time commitment and may be expensive. The cost of massage therapy is generally not covered by provincial health plans but may be covered by private health insurance.
Current as of: January 3, 2022
Author: Healthwise Staff
Medical Review:Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine
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