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If you want to save this information but don't think it is safe to take it home, see if a trusted friend can keep it for you. Plan ahead. Know who you can call for help, and memorize the phone number.
Be careful online too. Your online activity may be seen by others. Do not use your personal computer or device to read about this topic. Use a safe computer such as one at work, a friend's house, or a library.
This topic provides phone numbers and web addresses by province for:
Your local provincial health information line provides confidential help with:
Many of the resources below have toll-free phone numbers and provide help 24 hours a day, 7 days a week in multiple languages. In an emergency, call 911.
Check your local phone book or provincial or territorial website.
Adaptation Date: 10/31/2019
Adapted By: Alberta Health Services
Adaptation Reviewed By: Alberta Health Services
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