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Ginkgo extract, from the leaves of the Ginkgo biloba tree, has been used for thousands of years in traditional Chinese medicine. It's available in many forms. These include ginkgo tea, dietary supplements, and liquid or powder extracts.
Some people take ginkgo to help with allergies, anxiety, dementia, or memory and concentration problems.
So far, there isn't clear proof from science that taking ginkgo helps with these or other health problems.
Ginkgo dietary supplements appear to be safe for most people when taken in moderate amounts. But raw or roasted ginkgo seeds and the unprocessed leaves can be toxic.
Experts don't know if ginkgo is safe if you are pregnant or breastfeeding. Check with your doctor before taking ginkgo.
Taking ginkgo may increase the risk of bleeding in people who already have bleeding problems. Ginkgo is not recommended for people who are taking medicines that thin the blood (anticoagulants), such as warfarin (Coumadin), aspirin, or other NSAIDs. This is because ginkgo may reduce the blood's ability to clot. The combined effect of ginkgo and these medicines may be harmful.
The Natural and Non-Prescription Health Products Directorate (NNHPD), within the Health Products and Food Branch of Health Canada, regulates natural health products in Canada. Natural health products, including ginkgo biloba, must be reviewed and approved by the NNHPD before they can be sold in Canada.
Always tell your doctor if you are using a natural health product or if you are thinking about combining a natural health product with your conventional medical treatment. It may not be safe to forgo your conventional medical treatment and rely only on a natural health product.
When using natural health products, keep in mind the following:
Current as of: January 3, 2022
Author: Healthwise Staff
Medical Review:Adam Husney MD - Family Medicine
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