If you're worried that someone you know may have depression, here are some things you can do to help them get treatment.

• Express your concern.

  Point out the symptoms of depression that you have noticed, and say why these symptoms worry you. Use a supportive and caring tone of voice.

• Explain that depression is real and that very few people get over depression on their own.

  Stress that depression is not laziness or something in a person's head. It's a common disease and is nothing to be embarrassed about.

  Most people need some type of treatment. The sooner a person gets treatment, the sooner they will feel better.

• Point out that depression might be caused by another problem.

  For example, many people have an underactive thyroid, which can cause symptoms of depression. A doctor can diagnose this and give the person thyroid medicine. This will stop the depression. A doctor also can tell if a medicine, such as one used for high blood pressure, might be causing depression.

• Point out that there is a lot of help available.

  Tell the person that there are many types of professionals who treat depression and many types of treatment. Just because someone is depressed doesn't mean that they need to see a psychologist or take medicine. A family doctor or a counsellor may be able to help.

  Where to get help 24 hours a day, 7 days a week

  If you or someone you know talks about suicide, self-harm, a mental health crisis, a substance use crisis, or any other kind of emotional distress, get help right away.

  • Call or text Canada's suicide and crisis hotline at 988.
  • Call Talk Suicide Canada: 1-833-456-4566 or text 45645 (4 p.m. to midnight ET).
  • Kids or teens can call Kids Help Phone: 1-800-668-6868 or text CONNECT to 686868.
  • Go to the Talk Suicide Canada website at https://talksuicide.ca or the Kids Help Phone website at https://kidshelpphone.ca for more information.

  Consider saving these numbers in your phone.