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Trans fats are primarily created through hydrogenation, a process that turns liquid oils into solids like hard margarine and shortening. Some animal-based foods have small amounts of naturally occurring trans fats.
Trans fat can increase cholesterol levels the same way as saturated fat.
Current as of: October 7, 2025
Author: Ignite Healthwise, LLC Staff
Clinical Review BoardAll Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
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