This interactive tool measures your readiness to quit smoking. The tool uses the stages-of-change approach, which is based on research about how people typically make behavior changes. The approach suggests that to make positive change, most people go through distinct stages from not thinking about quitting to actually quitting. Based on your answers, this tool will identify the stage you are in and help you think about what to do next.
Reproduced with permission from "A 'Stages of Change' Approach to Helping Patients Change Behavior," March 1, 2000, American Family Physician. Copyright © 2000 American Academy of Family Physicians. All Rights Reserved.
Your score will appear as one of the following:
Quitting smoking, like most major lifestyle changes, is a process. Understanding where you fall in this process—your current stage of change—will help you and your doctor find the right strategy. The best way to stop smoking is to get help and to follow a plan. You can increase your chances of quitting by using medicines, such bupropion (Zyban) or varenicline (Champix). Or you can use nicotine replacement therapy (gum, lozenges, patches, nasal sprays, or inhalers). Counselling (by phone, group, or one-on-one) can also help. And using both medicines and counselling works even better.
For more information, see the topic Quitting Smoking.
Other Works Consulted
Zimmerman GL, et al. (2000). A "stages of change" approach to helping patients change behavior. American Family Physician, 61(5): 1409–1416.
ByHealthwise StaffPrimary Medical ReviewerAdam Husney, MD - Family MedicineDonald Sproule, MDCM, CCFP - Family MedicineKathleen Romito, MD - Family MedicineCatherine Devany Serio, PhD - Psychology, Behavioral HealthLisa S. Weinstock, MD - Psychiatry
Current as ofNovember 29, 2017
Current as of: November 29, 2017
Adam Husney, MD - Family Medicine
& Donald Sproule, MDCM, CCFP - Family Medicine & Kathleen Romito, MD - Family Medicine & Catherine Devany Serio, PhD - Psychology, Behavioral Health & Lisa S. Weinstock, MD - Psychiatry
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