This interactive tool measures your readiness to quit smoking. The tool
uses the stages-of-change approach, which is based on research about how people
typically make behavior changes. The approach suggests that to make positive
change, most people go through distinct stages from not thinking about quitting
to actually quitting. Based on your answers, this tool will identify the stage
you are in and help you think about what to do next.
Your score will appear as
one of the following:
Quitting smoking, like most major
lifestyle changes, is a process. Understanding where you fall in this
process—your current stage of change—will help you and your doctor find the
right strategy. The best way to stop smoking is to get help and to follow a plan.
You can increase your chances of
quitting by using medicines, such bupropion (Zyban) or varenicline (Champix). Or you can use nicotine replacement therapy (gum, lozenges,
patches, nasal sprays, or inhalers). Counselling (by phone, group, or one-on-one) can also help. And
using both medicines and counselling works even better.
For more information, see the topic
ByHealthwise StaffPrimary Medical ReviewerAdam Husney, MD - Family MedicineDonald Sproule, MDCM, CCFP - Family MedicineSpecialist Medical ReviewerCatherine D. Serio, PhD - Behavioral HealthLisa S. Weinstock, MD - Psychiatry
Current as ofMay 26, 2016
Current as of:
May 26, 2016
Adam Husney, MD - Family Medicine
& Donald Sproule, MDCM, CCFP - Family Medicine & Catherine D. Serio, PhD - Behavioral Health & Lisa S. Weinstock, MD - Psychiatry
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