Health Information and Tools >  Tips for Picking the Right Activities
Facebook Tweet Email Share

Main Content

Tips for Picking the Right Activities

Topic Overview

To help find safe and fun ways to be active:

  • Ask yourself questions to discover your physical activity likes and dislikes.
  • Pick an activity that you enjoy or think you might enjoy. You're more likely to keep doing something you like.
  • Be sure you have the correct safety gear and good shoes for physical activity.
  • Learn about fitness machines you may use (such as a treadmill or a stair-climber).
  • Learn the proper way to do your activity. And be aware of safety concerns.

Credits

Current as of: September 10, 2020

Author: Healthwise Staff
Medical Review:
E. Gregory Thompson MD - Internal Medicine
Thomas M. Bailey MD - Family Medicine
Adam Husney MD - Family Medicine
Kathleen Romito MD - Family Medicine
Heather Chambliss PhD - Exercise Science
Elizabeth T. Russo MD - Internal Medicine

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.