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Clamshell

Picture of how to do the clamshell exercise
  • Lie on your side with your feet and knees together and your knees bent.
  • Raise your upper leg while keeping your feet together. Don't let your hips roll back.
  • Hold for 6 seconds.
  • Slowly lower your leg back down. Rest for up to 10 seconds.
  • Repeat 8 to 12 times.
  • Switch to your other side and repeat steps 1 through 5.

Current as of: July 18, 2023

Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

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This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

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