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Health Information and Tools >  Teens: Overweight? You're in Charge

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Teens: Overweight? You're in Charge

Teens: Overweight? You're in Charge (00:02:16)
Video Transcript

You know that one kid who always gets picked last for teams?

Well ... that's me.

I've been heavy pretty much as long as I can remember.

My mom used to say I was "chubby."

It doesn't sound so bad when you're a little kid.

By junior high, I was big. PE was torture.

Some of the guys teased me about how my chest jiggles when I run.

This one guy used to call me Porky.

Sometimes he'd just snort when I went past, and the other kids, even ones who weren't mean, would laugh.

I wear hoodies and baggy sweatpants and try to be as invisible as I can.

Then about a month ago, I was in my Teen Living class, and the teacher was talking about nutrition.

I was drawing in my notebook, only half listening.

But I heard her say, "It's your body. You get to decide what goes in it."

I don't know why, but that stuck in my head.

For a long time I was unhappy, and I thought I wanted to be different ...

but I kept doing the same things, eating the same junk day after day.

Like I was this big, sad robot who had no control.

But after that class, I started reading about calories and how if you take in more calories than you use, they get stored as fat.

That made sense.

I went online and found a site for teens who want to lose weight.

It had good information about food, but the best things were the trackers and the message boards.

A lot of kids were posting stories about being called names and feeling like losers.

And they were asking stuff I wanted to know, like what to do when I want to eat a whole pizza ...

or how to deal with the guilt when I do that.

I even started posting some stuff of my own.

It feels really good when people who are going through the same things I am tell me to hang in there and keep going.

I started tracking what I eat and drink too.

That really showed me how much more I was eating than I need.

I saw that, a lot of times, I'm not eating because I'm hungry.

I'm eating because I'm bored or lonely ...

or because it's just a habit to stuff my face when I watch TV.

I've only been doing this for a few weeks, so I haven't lost a lot of weight yet ...

but I'm on my way and I feel more in control of my life.

Some people who post on the site have mottos.

I've thought about it a lot ... and I've decided mine will be "Fat is not my fate."

Current as of: April 30, 2024

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. Ignite Healthwise, LLC disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions. Image is used for illustrative purposes only and any person depicted is a model.

Current as of: April 30, 2024

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.