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Sodium is a naturally occurring mineral that the body needs to function properly.
But too much sodium is linked with certain health problems, such as high blood pressure.
Salt is the most familiar source of sodium. Sodium is often hidden in foods that don't taste salty, such as cheddar cheese and processed foods. Sodium is also a major ingredient of monosodium glutamate (MSG), disodium phosphate, and baking powder.
Current as of: September 20, 2023
Author: Healthwise Staff
Clinical Review BoardAll Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
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