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Health Information and Tools >  Salt Substitute Recipe
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Salt Substitute Recipe

Overview

You may help cut down on your salt (sodium) intake by using a salt-free herb and spice mix to flavour your food instead of using salt.

  • Mix the following dried herbs and spices together, and put them in a shaker.
    • 2 tablespoons (30 mL) dried minced onion
    • 2 tablespoons (30 mL) garlic powder
    • 1 tablespoon paprika (15 mL)
    • 1½ teaspoon (7.5 mL) dried thyme
    • ¼ teaspoon (1.25 mL) black pepper

Current as of: September 20, 2023

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

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Current as of: September 20, 2023

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.