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Romberg exercise

  1. Stand with a chair in front of you and a wall behind you. If you begin to fall, you can use them for support.
  2. Stand with your feet together and your arms at your side.
  3. Hold this position for 30 seconds.

Do this exercise twice a day. Try to progress to doing it with your eyes closed.

Current as of: September 27, 2023

Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

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