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Headache Management: Sleep Strategies
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Headache Management: Sleep Strategies: Module Evaluation
Main Content
Headache Management: Sleep Strategies
How to Use the Learning Module
Module Overview
Part 1: Before You Start
Part 2: Sleep and Headaches
How are Sleep Problems and Headaches Related
Common Sleep Problems
Homework
Part 3: What is Normal Sleep?
Sleep Stages
How Sleep is Controlled
Sleep Changes as People Age
Homework
Part 4: Strategies to Improve Sleep
Sleep Hygiene
What is Sleep Hygiene?
Sleep Hygiene Strategies
Sleep Hygiene: Control where you sleep
Stimulus Control
Sleep Restriction
Homework
Part 5: Sleep Barriers
Intrusive Thoughts
Sleep Expectations
Managing Your Headache
Part 6: Stress - The Big Sleep Barrier
Stress
Managing Stress
Managing Stress
The SOLVE Problems Approach
The 4 A's of Stress Management
Mini-Relaxation
Homework
Part 7: Medicine and Food
Sleep Medicine
Food and Sleep
Homework
Part 8: What's Next
Resources
Acknowledgements
References
Module Evaluation
Headache Management: Sleep Strategies
Module Evaluation
If you have any suggestions or comments on this learning module, please contact us at
feedback@myhealth.alberta.ca
.
Current as of:
July 9, 2018
Author:
Calgary Headache Assessment and Management Program, Alberta Health Services
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