What foods are low in potassium?

The foods you eat contain nutrients, such as vitamins and minerals. Potassium is a nutrient. Your body needs the right amount to stay healthy and work as it should. You can use the list below to help you make choices about which foods to eat.

The foods in this list have less than 200 milligrams (mg) of potassium per serving.

Fruits

• Applesauce, ½ cup (125 mL)
• Blueberries, ½ cup (125 mL)
• Grapes, 20 grapes
• Pineapple, ½ cup (125 mL)
• Raspberries, ½ cup (125 mL)
• Watermelon, ½ cup (125 mL)

Vegetables

• Cucumber (peeled), ½ cup (125 mL)
• Eggplant, 1 cup (250 mL)
• Green beans, ½ cup (125 mL)
• Lettuce, 1 cup (250 mL)
• Peas, ½ cup (125 mL)
• Radish, 3 medium

Grains

• Bagel (plain), 1 medium (10 cm or 4 in.)
• Bread, white, 1 slice
• Oatmeal (cooked), ¾ cup (175 mL)
• Pasta and noodles (cooked), 1 cup (250 mL)
• Rice, white (cooked), ½ cup (125 mL)
• Tortilla (flour or corn), 1 tortilla (25 cm)

Dairy and dairy alternatives

• Butter, 1 tsp (5 mL)
• Cheese, 50 g (1¾ oz)

Work with your doctor or dietitian to find out how much of this nutrient you need. Depending on your health, you may need more or less of it in your diet.