Learning About Low-Sodium Foods

What foods are low in sodium?
The foods you eat contain nutrients, such as vitamins and minerals. Sodium is a nutrient. Your body needs the right amount to stay healthy and work as it should. You can use the list below to help you make choices about which foods to eat.
Fruits
- Fresh, frozen, canned, or dried fruit
Vegetables
- Fresh or frozen vegetables, with no added salt
- Canned vegetables, low-sodium or with no added salt
Grains with no added salt
- Bagels
- Cereal
- Corn tortillas
- Crackers
- Oatmeal, cooked
- Popcorn
- Pasta and noodles, cooked
- Rice, cooked
- Pretzels
Dairy and dairy alternatives
- Butter, unsalted
- Cream cheese
- Ice cream
- Milk
- Soy milk
Meats and other protein foods
- Beans and peas, canned with no salt
- Eggs
- Fresh fish (not smoked)
- Fresh meats (not smoked or cured)
- Nuts and nut butter, prepared without salt
- Poultry, not packaged with sodium solution
- Tofu, unseasoned
- Tuna, canned without salt
Seasonings
- Garlic
- Herbs and spices
- Lemon juice
- Mustard
- Olive oil
- Salt-free seasoning mixes
- Vinegar
Work with your doctor to find out how much of this nutrient you need. Depending on your health, you may need more or less of it in your diet.
Where can you learn more?
Go to https://www.healthwise.net/patientEd
Enter S460 in the search box to learn more about "Learning About Low-Sodium Foods".
Adaptation Date: 2/28/2022
Adapted By: Alberta Health Services
Adaptation Reviewed By: Alberta Health Services