Overview

Disruptive mood dysregulation disorder (DMDD) is a type of mood disorder. Symptoms include feeling irritable or angry most of the time, with frequent (usually 3 or more times per week), intense temper outbursts. These outbursts can be verbal, physical, or both.

DMDD starts before age 10. It can last into your teenage years. The symptoms of DMDD are similar to another disorder called oppositional defiant disorder (ODD). When you have DMDD, you may also have other disorders (such as depression or ADHD). Not all experts agree with the new DMDD diagnosis. Some say there isn't enough research to fully understand it yet.

There are no current guidelines to treat DMDD. But it can be treated based on your symptoms. Options for treatment include counselling, behavioural therapy, and medicine.

How can you care for yourself at home?

• Understand what causes your outbursts. Have a plan for how you can avoid or deal with these triggers. Sometimes, removing yourself from the situation can help.
• Ask a parent or your service provider to help you find a counsellor you like and trust. Talk openly and honestly about your problems. Be willing to make some changes.
• Ask your doctor about family therapy. This can help the rest of your family better understand you. It can also help your family learn how to communicate better. Family therapy is an important part of your treatment.
• Make sure you go to all counselling appointments.
• Talk to your parents or guardians. Let them know how they can help you work through your feelings. It's okay to be angry or upset sometimes.
• Ask a school counsellor or teacher what resources for support your school has, and use them.
• Find a support group. If you're interested, ask your counsellor to help you find one that might work for you.