Here are some examples of
typical rehabilitation exercises for your condition. Start each exercise
slowly. Ease off the exercise if you start to have pain.
doctor or physiotherapist will tell you when you can start these exercises
and which ones will work best for you.
If you do not have a place to do this exercise in a doorway, there is another way to do it:
doing this exercise if it causes pain.
Note: Do this exercise only if you have very little pain; if you
have no clicking, locking, or giving way in the injured knee; and if it does
not hurt while you are doing 8 to 12 repetitions.
Follow-up care is a key part of your treatment and safety. Be
sure to make and go to all appointments, and call your doctor or nurse call line if you are having
problems. It's also a good idea to know your test results and keep a list of
the medicines you take.
Go to https://www.healthwise.net/patientEd
Enter C183 in the search box to learn more about "Meniscus Tear: Exercises."
Current as of:
May 23, 2016
Adam Husney, MD - Family Medicine
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Care instructions adapted under license by your healthcare professional. If you have questions about a medical condition or this instruction, always ask your healthcare professional. Healthwise, Incorporated disclaims any warranty or liability for your use of this information.