A healthy lifestyle can help your child feel good, stay at a healthy weight, and have lots of energy for school and play. In fact, a healthy lifestyle will help your whole family. It also will show your child that everyone needs to take care of his or her health. Good food and plenty of exercise are the main things you can do to have a healthy lifestyle. Healthy eating means eating fruits and vegetables, lean meats and dairy, and whole grains. It also means not eating too much fat, sugar, and fast food. Your child can still eat desserts or other treats now and then. The goal is moderation.
It is important for your child to stay at a healthy weight. A child who weighs too much may develop serious health problems, such as high blood pressure, high cholesterol, or type 2 diabetes. Good eating habits and exercise are especially important if your child already has any health problems.
You can follow a few tips to improve the health of your child and your whole family.
Follow-up care is a key part of your child's treatment and safety. Be sure to make and go to all appointments, and call your doctor or nurse call line if your child is having problems. It's also a good idea to know your child's test results and keep a list of the medicines your child takes.
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Current as of: July 26, 2016
Adam Husney, MD - Family Medicine
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