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Child's Routine Checkup, 12 Months: Care Instructions

Your Care Instructions

Your baby may start showing his or her own personality at 12 months and is curious about the world around him or her.

At this age, your baby may be ready to walk while holding on to furniture and to play pat-a-cake or peekaboo. He or she may point with fingers and look for hidden objects. Your baby may say 1 to 3 words and feed himself or herself.

Follow-up care is a key part of your child's treatment and safety. Be sure to make and go to all appointments, and call your doctor or nurse call line if your child is having problems. It's also a good idea to know your child's test results and keep a list of the medicines your child takes.

How can you care for your child at home?


  • Continue breastfeeding as long as it works for you and your baby.
  • Give your child whole cow's milk or full-fat soy beverage. Your child can drink low-fat milk or alternatives at age 2.
  • Cut or grind your child's food into small pieces.
  • Offer soft, well-cooked vegetables, casseroles, macaroni and cheese, spaghetti, yogurt, cheese, and rice.
  • Let your child decide how much to eat.
  • Encourage your child to drink from a cup. Water and milk are best. Juice does not have the valuable fibre that whole fruit has. If you must give your child juice, limit it to ½ cup a day.
  • Offer a variety of healthy foods each day, including fruits, well-cooked vegetables, low-sugar cereal, yogurt, cheese, whole-grain breads and crackers, lean meat, fish, and tofu.


  • Watch your child at all times when he or she is near water, including pools, hot tubs, buckets, bathtubs, toilets, and lakes. Swimming pools should be fenced on all sides and have a self-latching gate.
  • For every ride in a car, secure your child into a properly installed car seat or booster seat that meets all current safety standards. Use a car seat or booster seat that is made for their weight and height. For questions about car seats and booster seats, call Transport Canada at 1-800-333-0371 or visit the Government of Canada Child Safety webpage at
  • To prevent choking, do not let your child eat while he or she is walking around. Make sure your child sits down to eat. Do not let your child play with toys with buttons, marbles, coins, balloons, or small parts that can be removed. Do not give your child foods that may cause choking, such as nuts, whole grapes, hard or sticky candy, or popcorn.
  • Keep drapery cords and electrical cords out of your child's reach.
  • If your child cannot breathe or cry, he or she is probably choking. Call 911 immediately, and then follow the operator's instructions.
  • Baby walkers should not be used. They are not safe. Canada has banned baby walkers because many babies have been seriously injured while using them. It is illegal to manufacture, sell, advertise, or import new or used baby walkers. A stationary activity centre, with adult supervision, is a better choice.
  • Use sliding gates at both ends of stairs. Do not use accordion-style gates, because a child's head could get caught. Look for a gate with openings no bigger than 6 centimetres.
  • Keep the number for your local or provincial poison control centre on or near your phone
  • Help your child brush his or her teeth every day. For children this age, ask your doctor or dentist if it's okay to use a rice-sized amount of fluoride toothpaste.


  • By now, your baby should have started a series of immunizations for illnesses such as whooping cough and diphtheria. It may be time to get other vaccines, such as chickenpox. Make sure that your baby gets all the recommended childhood vaccines, which will help keep your baby healthy and prevent the spread of disease.

When should you call for help?

Watch closely for changes in your child's health, and be sure to contact your doctor or nurse call line if:

  • You are concerned that your child is not growing or developing normally.
  • You are worried about your child's behaviour.
  • You need more information about how to care for your child, or you have questions or concerns.

Where can you learn more?

Go to

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Care instructions adapted under license by your healthcare professional. If you have questions about a medical condition or this instruction, always ask your healthcare professional. Healthwise, Incorporated disclaims any warranty or liability for your use of this information.