Broken Wrist: Care Instructions

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Your Care Instructions

The arm bones and a broken wrist

Your wrist can break, or fracture, during sports or a fall. The break may happen when your wrist is hit or is used to protect you in a fall. Fractures can range from a small, hairline crack, to a bone or bones broken into two or more pieces. Your treatment depends on how bad the break is.

Your doctor may have put your wrist in a cast or splint. This will help keep your wrist stable until your follow-up appointment. It may take weeks or months for your wrist to heal. You can help it heal with care at home.

You heal best when you take good care of yourself. Eat a variety of healthy foods, and don't smoke.

Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor or nurse call line if you are having problems. It's also a good idea to know your test results and keep a list of the medicines you take.

How can you care for yourself at home?

  • Put ice or a cold pack on your wrist for 10 to 20 minutes at a time. Try to do this every 1 to 2 hours for the next 3 days (when you are awake). Put a thin cloth between the ice and your cast or splint. Keep your cast or splint dry.
  • Follow the splint or cast care instructions your doctor gives you. If you have a splint, do not take it off unless your doctor tells you to. Be careful not to put the splint back on too tight.
  • Take pain medicines exactly as directed.
    • If the doctor gave you a prescription medicine for pain, take it as prescribed.
    • If you are not taking a prescription pain medicine, ask your doctor if you can take an over-the-counter medicine.
  • Prop up your wrist on pillows when you sit or lie down in the first few days after the injury. Keep your wrist higher than the level of your heart. This will help reduce swelling.
  • Move your fingers often to reduce swelling and stiffness, but do not use that hand to grab or carry anything.
  • Follow instructions for exercises to keep your arm strong.

When should you call for help?

Call your doctor or nurse call line now or seek immediate medical care if:

  • You have increased or severe pain.
  • Your cast or splint feels too tight.
  • You cannot move your fingers.
  • You have tingling, weakness, or numbness in your hand and fingers.
  • Your hand and fingers are cool or pale or change colour.
  • You have a lot of swelling near your cast or splint.
  • The skin under your cast or splint is burning or stinging.

Watch closely for changes in your health, and be sure to contact your doctor or nurse call line if:

  • You do not get better as expected.

Where can you learn more?

Go to https://www.healthwise.net/patientEd

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Current as of: May 23, 2016