Your Care Instructions

A spinal cord injury occurs when a bone of the spine (vertebra) cuts or presses on the spinal cord. This can happen after a fall, car crash, or sports injury. It can also happen if something pierces the spinal cord. A spinal cord injury stops the communication between the brain and the rest of the body. The closer the injury is to the head, the more the body is affected.

A serious spinal cord injury in the middle of the back usually causes loss of use of the legs (paralysis). It also usually causes loss of feeling in the legs. Loss of use and feeling in the legs is called paraplegia.

First treatments for spinal cord injuries include preventing more damage to the spine and spinal cord. This can be done with braces, casts, straps, or surgery. Medicine may reduce swelling in the spinal cord. You may need surgery to remove bone, or to stabilize or straighten the spine.

Long-term rehabilitation includes exercises to strengthen muscles that still work. You will also get help learning how to use braces and other tools to do everyday tasks. Researchers are working on new treatments. Some medicines may help the spinal cord heal. Implanted devices may help restore lost function.

Realizing you are paralyzed is scary. You will feel many emotions and may need help coping. Seek out family, friends, and counsellors for support. You also can do things at home to make yourself feel better while you go through treatment.

How can you care for yourself at home?

• Let yourself grieve for the activities you can no longer do. Talk about your emotions with a family member, friend, or counsellor. This can help you recover as much as possible.
• Learn to take care of your bladder so you do not get a urinary tract infection. You may need to insert a thin tube (catheter) into your bladder to drain the urine regularly. A nurse will show you how to do this.
• Work with your doctor or other health professional to develop a bowel management program. This will help you have regular bowel movements.
• Check your body regularly for signs of pressure sores, which can be slow to heal and may become infected. They usually occur on the skin over bony areas such as the knees, hips, heels, or tailbone. And pressure sores can occur in places where the skin folds over on itself. Change positions often to help prevent pressure sores.
• Be alert for signs of a common problem called autonomic dysreflexia. This can happen when your body cannot control blood pressure. It can cause headache, clammy skin, sweating, nausea, and a slow heart rate.
• Do the exercises recommended by your therapist. Strong muscles can help you do everyday activities.
• Get emotional help if you need it. Discuss your concerns with your doctor, counsellor, psychiatrist, or other health professional.
• Join a support group. Talking about your injury with other people who have similar problems can help you learn to live with a spinal injury.