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Reduced smoking is a conscious change in the amount you smoke. It can prepare you to quit smoking at a later date, even if the quit date doesn't come for a long time. Reduced smoking has some limitations, and it should not be a goal itself, because it is not clear that it reduces the health risks of smoking.
If you reduce your smoking as a step towards quitting, this may help you quit for good. Gradually cutting down the number of cigarettes you smoke and going longer without smoking can help you feel more in control of your smoking. You will be less dependent on nicotine, which can make it easier to quit.
Methods to reduce smoking include the following:
In research studies, nicotine replacement therapy medicines helped smokers reduce the amount they smoked. Your doctor can advise you about using medicine to reduce your smoking.
Current as ofSeptember 26, 2018
Author: Healthwise StaffMedical Review: Adam Husney, MD - Family MedicineBrian O'Brien, MD, FRCPC - Internal MedicineKathleen Romito, MD - Family MedicineJohn R. Hughes, MD - Addiction PsychiatryChristine R. Maldonado, PhD - Behavioral Health
Current as of: September 26, 2018
Author: Healthwise Staff
Medical Review:Adam Husney, MD - Family Medicine & Brian O'Brien, MD, FRCPC - Internal Medicine & Kathleen Romito, MD - Family Medicine & John R. Hughes, MD - Addiction Psychiatry & Christine R. Maldonado, PhD - Behavioral Health
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