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A good quit-tobacco program can help you quit by providing support and encouragement. Programs are available for you to attend in person, by telephone, or online. Most provincial health units can recommend a program in your area. Quit-tobacco programs are also called tobacco cessation programs.
When looking for a program:
Good in-person programs for quitting:
Phone-based programs link callers to trained counsellors. They can help you put together a quit plan that's tailored for you, and they can also help you avoid common problems. One resource that's available for free is the the Smokers' Helpline: 1-866-366-3667.
Online quit-tobacco programs may work for you if your schedule doesn't allow you to attend in-person programs. There are many programs that offer resources to help you quit. See www.smokershelpline.ca for one example.
Some programs send encouraging, informative text messages several times a day. Go to www.smokershelpline.ca for the Smokers' Helpline Text Messaging service.
Current as of: November 8, 2021
Author: Healthwise StaffMedical Review: Adam Husney MD - Family MedicineKathleen Romito MD - Family MedicineChristine R. Maldonado PhD - Behavioral Health
Author: Healthwise Staff
Medical Review:Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Christine R. Maldonado PhD - Behavioral Health
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