If you decide you want to stop using alcohol or drugs, there are steps you can take to stay sober or drug-free. Stopping
substance use, whether it's alcohol or drugs you are
using, is very hard. Very few people succeed the first time they try. A lapse
relapse is likely.
When a lapse or relapse happens, it may mean that you just slipped up. If this is true for you, accept the mistake
and move on. Try to find out why you relapsed, and make changes in your life so
that it won't happen again. You also may need more medical care or more time in support groups such as Narcotics Anonymous,
LifeRing, or Alcoholics Anonymous.
You might have several relapses, whether you have tried to quit
substance use on your own or have gotten help. As time goes on, relapses
usually occur less often and are shorter. It's also possible to never have a
Accept that you may have a relapse. If you think about what to do
about a relapse before it happens, it may be easier to deal with.
Talk to people involved in your
recovery about what to do if you have a relapse. These
people may include your doctor, counsellor, family, friends, and support group
sponsor. Decide who you can call, where you can go, and what to do if there is
a problem. There are people you can turn to, such as your sponsor, your doctor, your
counsellor, or a crisis hotline.
Triggers are things that might cause you to have a relapse. They
It may be helpful to write down your triggers and think about them.
Are some more likely to cause a relapse than others? Rate your triggers from
most likely to cause a relapse to least likely to cause a relapse.
Now decide how to deal with your triggers. You might need to avoid
certain situations or people or stay away from a favourite place or activity. If
you know you can't avoid a trigger, bring a friend with you for support.
If you begin using drugs or alcohol again:
If you are thinking about drinking alcohol or using a drug, take action.
Find support to help you reject the temptation.
ByHealthwise StaffPrimary Medical ReviewerAdam Husney, MD - Family MedicineThomas M. Bailey, MD - Family MedicineMartin J. Gabica, MD - Family MedicineSpecialist Medical ReviewerChristine R. Maldonado, PhD - Behavioral Health
Current as ofNovember 3, 2016
Current as of:
November 3, 2016
Adam Husney, MD - Family Medicine
& Thomas M. Bailey, MD - Family Medicine & Martin J. Gabica, MD - Family Medicine & Christine R. Maldonado, PhD - Behavioral Health
To learn more about Healthwise, visit Healthwise.org.
© 1995-2017 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.