Barrier

Solution

"It's hard to schedule and find time for an appointment."

"I can't get there."

• Therapists, clinics, and hospitals may offer after-hours appointments or weekend hours. They may also offer virtual appointments.
• Plan your appointments for times that work for you. You may have to wait a few days. But if that's the time you can do it, it's worth the wait.
• When you call for an appointment, explain your situation. Most mental health care professionals will try to find a time that works for both of you.
• Ask a friend to help you get there, or check local bus schedules.

"See a shrink? I'm not crazy."

"People will think I'm weak."

"What will my family and friends think?"

• You are looking for help so you will feel better. It takes strength and courage to seek help from others.
• Mental health problems are real and can harm your physical health. They are often caused by an imbalance of certain chemicals in the brain. They also may run in families. Mental health problems aren't character flaws.
• You can get better with the right kind of treatment. Treatment includes medicine, counselling, psychotherapy (therapy), self-care, or a combination of these. The kind of treatment you have will depend on how severe your symptoms are.

"Someone might get into my medical records and see this."

Doctors, mental health care professionals, hospitals, and clinics take privacy seriously. They won't share your records with anyone not involved in your treatment. If you have questions about your privacy, ask them about it when you call for an appointment.

"I've tried to talk to people. They just don't get it and don't care."

• It may be hard for some people to understand or relate to your experiences. But other people can understand. Consider finding people who have had similar experiences.
• Go to the Canadian Mental Health Association website (https://cmha.ca/find-your-cmha) to find support groups and other events for people dealing with similar situations.

"I can't afford it."

• Many towns and cities have resources that may be able to help you. Go to the Canadian Mental Health Association website (https://cmha.ca/find-your-cmha) to find an office near you.
• Check your provincial health plan to see if you have mental health benefits.
• Ask your doctor for help. He or she may be able to find free or low-cost medicine, counselling, or therapy.
• Some universities, hospitals, and other institutions may have training programs and may offer reduced fees.